The Best Bedding to Keep You Cool in Summer
Have you ever gotten into bed and started tossing and turning due to a combination of a lack of air-conditioning and the hot summer temperatures? Before you know it, it’s two in the morning, and you have to be up in four hours for work.
Missing out on a full night’s sleep is a huge dilemma during the summer months, but what can you do to ensure you sleep well when the hot nights come around? For starters, you can switch up your bedding, and we’ll outline how below.
Sheet Switch
Your bed coverings are a very important factor in getting a good night’s sleep when the temperatures start to soar. For starters, consider switching your sheets to a lightweight linen or cotton material or even a lightweight down.
Generally speaking, bedding that is made out of cotton or linen is ideal for hotter summer nights. This is due to the fact that these fabrics get woven from natural fibres that breathe very well. Also, percale weave is a nice option for summer because it’s breathable and lightweight.
Linen is a fabric that is very breathable, and it will stay drier during the summer months when you sweat than cotton will. It’s a stronger fibre that stands up to repeated washing, and this is important because clean sheets can help you sleep better.
Pillow Upgrade
The pillow's material will dictate your comfort levels during the summer too. Down can be fluffy and light without feeling heavy, and it’s much more breathable than synthetic fibres. The goal is to find a supportive pillow to avoid waking up sore. So this means that pillows are one area where it may be necessary to sacrifice optimal cooling abilities for your comfort. This is because some thicker fabrics also retain heat, but they offer optimal support.
Clean Bedding Can Lead to a Better Night’s Sleep
Very few things feel better than climbing into a bed with clean sheets, so make a point to wash them often. As a general rule, you should wash your sheets every 10 to 14 days at a minimum, but you may need to wash them more often if you bathe or shower in the morning instead of at night. Use a dye-free and gentle perfume detergent if you have allergies or sensitivities.
When it comes to sleeping during the summer, breathable and lightweight fabric will be your biggest ally. Washing your bedding regularly will also help ensure that you have a clean and fresh bed to slide into all summer long.
